be fit fortaleza Full Body Calorie Torch Workout: Danielle Pascente

Full Body Calorie Torch Workout with Danielle Pascente is an intense, total body-sculpting fat burn workout that employs an effective blend of plyometric movement, cardio exercise and strength conditioning to increase endurance, burn fat, build strength and sculpt lean muscle from top to bottom and start off the new year with a bang! Turn up the burn and ignite your weight loss potential with Expert 30 Day Fat Burn Trainer and Avid Runner, Danielle Pascente as she takes you through this calorie-incinerating routine that includes running, walk out push-ups, crab dip to touches, bicep curl to shoulder presses, reverse lunges, squat front kicks, side lunges step ups, planks, star crunches, bicycle crunches, high knees, side skaters, burpees, butt kickers and more to kick your metabolism into high gear for maximum results. This workout targets the arms, legs and core as you go through each exercise for 1 minute. Activate the core and engage the muscles of the abs, back, butt, legs, chest, shoulders and arms for a complete body tone-up. Become your best and reveal a stronger, healthier new you! Now you can train with a pro right from your own home. You will need a set of dumbbells, a towel and a bottle of water to complete this routine that can be modified to fit any level of fitness. Tune in to the BeFiT Channel every weekday for newly uploaded fitness videos featuring your favorite trainers. Click here for more circuit style workouts: http://bit.ly/1sODLtF

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be fit fortaleza Full Body Calorie Torch Workout: Danielle Pascente
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